Use It Or Lose It

Show me a group of healthy and vibrant “super seniors,” and I’ll show you a group of people who regularly  exercise.  Like Art White, the ninety-nine year old I recently interviewed for my TV show, these individuals might not use the “e” word to describe what they do to keep moving, but move they do.  Yoga master Tao Porchon-Lynch (see below) is a perfect example of this and an inspiration to anyone who needs a little push to get off the couch.