Today’s post was written and sent to me by Allison Gamble:
Keeping Alzheimer’s at Bay
As we get older, many of us ask ourselves: Will my hearing diminish? Will I need bifocals? Will my hips and knees hold out? And scariest of all: Will my mind stay sharp?
Interestingly, the authors of a recent study published by
the American Academy of Neurology discovered that symptoms of Alzheimer’s are
less noticeable in people over 80 than in the 60-75 age range. At any age, however, the fact remains
that Alzheimer’s is a devastating disease that can quickly short circuit our
dreams.
The good news is that we can take preventative steps now
to reduce our chances of losing cognitive function later. Though there’s no
definitive lifestyle that can prevent Alzheimer’s, numerous studies have
demonstrated that getting regular exercise, plenty of omega-3 fatty acids and
lots of mental stimulation can help keep the disease at bay.
To greatly improve your chances of remaining lucid well
into your eighties, think about combining your sudoku puzzles and salmon with
quality social interactions and at least eight hours of sleep a night. You might also consider taking ballroom
dancing or yoga, both of which combine physical exercise, social interaction
and mental stimulation in one fun hour.
If you bring friends along, you’ll feel connected, relaxed and
energized!
Although there is no sure-fire way to prevent
Alzheimer’s, living the healthiest lifestyle possible is the best thing you can
do to stop the disease before it starts.
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